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<title><![CDATA[ Home ]]></title>
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<description><![CDATA[ You have arrived in a safe space that supports you to come home to your Authentic Self. Book your session with a Registered Clinical Counsellor and Intuitive Healer now. ]]></description>
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<title><![CDATA[ The Body Image Rebellion: Reclaiming Soul Sight from the Patriarchy ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/the-body-image-rebellion-reclaiming-soul-sight-from-the-patriarchy</link>
<description><![CDATA[ Body image is a vast and profound topic. I&#039;ve done a lot of work to unwind from my own insecurities, but a persistent &quot;sticky point&quot; for me was that it seems li ]]></description>
<dc:creator><![CDATA[ Rosemary Laurel Messmer, RCC, intuitive Energy Healer, RosemaryRadhaHealing  ]]></dc:creator>
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<pubDate>Sat, 02 May 2026 05:53:41 EDT</pubDate>
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<title><![CDATA[ The Male/Female Categorization Trap: Power, Gender, and the Search for Wholeness ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/the-male-female-categorization-trap-power-gender-and-the-search-for-wholeness</link>
<description><![CDATA[ I&#039;ve been asking myself the question - why are we so focused on identifying if someone is male or female? Even though I am fully supportive of non-binary and ge ]]></description>
<dc:creator><![CDATA[ Rosemary Laurel Messmer, RCC, intuitive Energy Healer, RosemaryRadhaHealing  ]]></dc:creator>
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<pubDate>Sat, 02 May 2026 03:11:59 EDT</pubDate>
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<title><![CDATA[ The Smart/Stuck Paradox: Decoding Giftedness with AuDHD ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/the-smart-stuck-paradox-decoding-giftedness-with-audhd</link>
<description><![CDATA[ IntroductionIf I&#039;m so smart, why do I feel so broken? This is the painful question that haunts so many adults, especially those of us who were labeled &#039;gifted&#039; ]]></description>
<dc:creator><![CDATA[ admin@lightupyourheart.ca ]]></dc:creator>
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<pubDate>Tue, 18 Nov 2025 22:15:45 EST</pubDate>
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<title><![CDATA[ Exceptionaly Rare Wiring: Loneliness, and Relationship Compatibility ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/exceptionaly-rare-wiring-loneliness-and-relationship-combatibility</link>
<description><![CDATA[ Something I have noticed, both for myself and for others, is that it seems to be a common experience for those of us who are deeply feeling, highly sensitive, g ]]></description>
<dc:creator><![CDATA[ admin@lightupyourheart.ca ]]></dc:creator>
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<pubDate>Sun, 16 Nov 2025 01:48:43 EST</pubDate>
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<title><![CDATA[ It&#039;s a book! ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/it-s-a-book</link>
<description><![CDATA[ As I sit here is the fading light of the sun, I am reflecting back on the past few years, and how much I have overcome. I have left my marriage of nearly 20 yea ]]></description>
<dc:creator><![CDATA[ admin@lightupyourheart.ca ]]></dc:creator>
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<pubDate>Sat, 02 Dec 2023 23:38:59 EST</pubDate>
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<title><![CDATA[ Change and Uncertainty ]]></title>
<link>https://www.lightupyourheart.ca/blog/post/change-and-uncertainty</link>
<description><![CDATA[ I would like to share a personal story.  Have you ever been scared to take a step forward into something new, even though part of you really felt it would be am ]]></description>
<dc:creator><![CDATA[ Rosemary Messmer, RCC and Intuitive Healer ]]></dc:creator>
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<pubDate>Fri, 29 Oct 2021 18:11:00 EDT</pubDate>
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